Helping the elderly maintain their Wellness is a challenge but there are things we can do to reduce the effects of aging. Here are things we all can do era to enhance and preserve brain health.
Get Enough Sleep
Among the beliefs about Age is that sleep is needed by people that are elderly. Not so, says the National Sleep Foundation. It could be true we have trouble remaining asleep, and falling asleep as we age, but we need seven to eight hours of sleep each night. The elderly will adapt to sleep problems.
Improve Your Mood
According to a recent study, Ability is tied to mood. The analysis was done Stephanie Carpenter with the University of Michigan by David Västfjäll of Linköping University and Alice Insulin of Cornell University. Several methods put into a good mood half of a group of people and the other half wasn’t. Both groups engaged on a computer designed to test memory. People who were put to a mood did better. Said co-author of this, Ellen Peters Research and professor of psychology at Ohio State University: These results are great news. There are ways for older adults to overcome some of the cognitive declines that come with aging.
Stay Socially Active
Two sources support the Notion that interactivity is great for us. According to the Yale School of Those who maintain a networking, medicine live longer. Socially men and women that are active may be at risk for hypertension, Alzheimer’s disease, depression and other health issues. 1 way in which individuals maintain Activity is through the use of networking. In a recent study, a graduate student in the University of Arizona department of psychology, researcher Janelle Wolman, said revealed an increased ability to process information. In the experiment, some seniors composed on Facebook but diaries were maintained by a group. The group didn’t show the same improvement. This implies that it is the interactivity of writing on the internet that results in the improvement. Maintaining quality of life Age entails more than just physical health, but also our psychological and spiritual wellness. There are implications for people, but for their own caregivers.